I offer young people the opportunity to improve their self understanding and embrace their uniqueness in an often challenging life. Research shows that individuals experience a decrease in self esteem during adolescence and this is particularly evident in young girls. Through a coaching journey I want to develop emotional intelligence and in turn increase emotional well being and self image. The program consists of personal growth exercises and goal setting in an environment where each person is given the opportunity to embrace their individuality.
Various authors have theorized that high emotional intelligence would lead to greater feelings of emotional well being and higher self esteem. Young people today face many obstacles and improving their well being has become increasingly important so that they can face these challenges effectively.
Acquiring the tools to build confidence, and self esteem is important in order to develop a healthy & positive personal identity and ultimately achievement and success. Teaching young people inner-life skills for personal development is a big contributor to caring for the growth of their personalities. The sessions will enable them to deal more skillfully with the emotional and psychological challenges of living in the world today.